8 Essential Exercises for Remote Workers to Combat Sedentary Lifestyles
Movement is essential to a healthy lifestyle, but sometimes our jobs get in the way. When we are packed into…
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9 Heartwarming Emotional Benefits of Marriage
Marriage can provide great emotional support and comfort for both partners. You don’t have to look far to find stories…
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15 Healthy Things To Eat With Sushi
Sushi is a popular Japanese food that is prepared with vinegared rice, some sugar and salt, along with a variety…
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7 Meditation Techniques to Live a Stress-free Life
Living a stress-free life in today’s fast-paced world may seem like a distant dream, but it’s a goal that meditation…
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Top 10 Healthiest Foods For Your Stomach
The stomach is an essential part of the body that is charged with the core responsibility of aiding digestion. Other…
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7 Helpful Fitness Tips For Over 40’s
Do you remember when you were only 18 years old? You’d agree that the energy that coursed through you when…
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How To Protect Your Mental Health While On Social Media
Social media can be dangerous; that’s a fact. As you scroll through photos on popular social media platforms, reading updates…
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Top 10 Healthiest Foods For Acne
Although no definitive evidence exists that specific foods directly cure acne, some studies suggest that dietary factors can influence its…
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7 Impressive Emotional Benefits Of Ballroom Dancing
People of all ages and skill levels can enjoy ballroom dancing. It is often taught in dance studios, community centers,…
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10 Heartwarming Mental Health Tips For The Holidays
Mental health is a serious subject that isn’t addressed enough. The holidays are here, and it’s easy to identify triggers…