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  • 5 Smart Healthy Eating Tips For Ramadan
    Healthy Eating

    5 Smart Healthy Eating Tips For Ramadan

    03/20/2024 - By Patrick Lathan

    The month of Ramadan is here, the ninth month of the Islamic calendar, is the period when Muslims fast from…

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  • 10 Heartwarming Emotional Benefits of Knitting
    Mental & Emotional Health

    10 Heartwarming Emotional Benefits of Knitting

    03/08/2024 - By Patrick Lathan

    Knitting can be described as a craft or hobby in which yarn or thread is interlaced into a fabric or…

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  • 7 Healthiest Foods For Hair Growth
    Healthy Eating

    7 Healthiest Foods For Hair Growth

    03/01/2024 - By Patrick Lathan

    The hair is an essential part of the human body. It complements your beauty, completes your dressing, and adds confidence.…

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  • How to Overcome Common Excuses for Skipping Exercise
    Fitness & Exercise

    How to Overcome Common Excuses for Skipping Exercise

    02/28/2024 - By Patrick Lathan

    Daily exercise is not about looking good or competition. It is about staying healthy. Exercise, balanced with a clean diet,…

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  • 7 Emotional Benefits of Arts and Crafts
    Mental & Emotional Health

    7 Emotional Benefits of Arts and Crafts

    02/23/2024 - By Patrick Lathan

    Unknowingly, you have literally been boosting your psychological health while you exhibit your creativity, particularly if sculpting, painting, scrapbooking, drawing…

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  • 8 Essential Exercises for Remote Workers to Combat Sedentary Lifestyles
    Fitness & Exercise

    8 Essential Exercises for Remote Workers to Combat Sedentary Lifestyles

    02/14/2024 - By Patrick Lathan

    Movement is essential to a healthy lifestyle, but sometimes our jobs get in the way. When we are packed into…

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  • 9 Heartwarming Emotional Benefits of Marriage
    Mental & Emotional Health

    9 Heartwarming Emotional Benefits of Marriage

    02/09/2024 - By Patrick Lathan

    Marriage can provide great emotional support and comfort for both partners. You don’t have to look far to find stories…

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  • 15 Healthy Things To Eat With Sushi
    Healthy Eating

    15 Healthy Things To Eat With Sushi

    02/07/2024 - By Patrick Lathan

    Sushi is a popular Japanese food that is prepared with vinegared rice, some sugar and salt, along with a variety…

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  • 7 Meditation Techniques to Live a Stress-free Life
    Mental & Emotional Health

    7 Meditation Techniques to Live a Stress-free Life

    01/31/2024 - By Patrick Lathan

    Living a stress-free life in today’s fast-paced world may seem like a distant dream, but it’s a goal that meditation…

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  • Top 10 Healthiest Foods For Your Stomach
    Healthy Eating

    Top 10 Healthiest Foods For Your Stomach

    01/29/2024 - By Patrick Lathan

    The stomach is an essential part of the body that is charged with the core responsibility of aiding digestion. Other…

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