5 Stirring Emotional Benefits of Dance
Dance is a genre of performance art that consists of improvisational or pre-planned movement routines. This trend has both aesthetic…
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7 Essential Mental Health Tips For Healthy Aging
As we age, it’s vital to take care of our mental health just as much as our physical health. However,…
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10 Healthy Ways To Cope With Anxiety
Anxiety is one of the dominant causes of mental illness. Having feelings of anxiety occasionally is normal, but when it…
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8 Positive Emotional Benefits of Social Connections
Have you ever felt an inexplicable warmth after a heart-to-heart with a dear friend or even a short chat with…
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10 Beneficial Mental Health Tips For Winter
The winter months are often associated with feelings of loneliness and isolation. And while these feelings can be exacerbated by…
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5 Emotional Benefits of Having A Pet
Pets, especially dogs and cats, are adorable. Imagine coming back from work, stressed and tired, and immediately entering the house,…
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10 Mental Health Tips For Those Working From Home
Working from home has become a new normal for many people due to the coronavirus pandemic. However, this trend comes…
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8 Healthiest Foods For The Gallbladder
The gallbladder is a small organ in the shape of a pear located on the right side of the belly.…
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11 Simple Tips For Getting Your Child To Eat A Healthy Diet
Getting children to eat healthy food can be a big challenge for many parents. Kids are often picky eaters and…
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10 Healthy Things You Can Eat A Lot Of
A lot of people are tired of constantly worrying about what to eat. What about you personally? Are you looking…