How to Encourage Teenagers to be More Active
Regular physical activity provides many health benefits for teenagers. Being active can help teens maintain a healthy weight, strengthen their…
Fitness & Exercise
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10 Valuable Fitness Tips For Senior Citizens
You do not have to be young to lead an active lifestyle. Adopting a fitness program that works for you…
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How To Motivate Yourself To Workout Alone
Have you ever started a workout and then quit? If yes, you aren’t alone. Many people start workouts and quit…
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9 Helpful Fitness Tips For An Unmotivated Person
Everyone with a fitness routine has experienced days, sometimes weeks, of nonchalance and lack of motivation. You’re not alone if…
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Staying Safe and Hydrated: Essential Tips for Outdoor Summer Workouts
As summer approaches, many people look forward to moving their workouts outdoors in the fresh air and sunshine. However, working…
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7 Major Fitness Tips For Skinny Guys
Fitness is important for skinny men for a variety of reasons. First and foremost, being physically fit can help reduce…
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How to Overcome Common Excuses for Skipping Exercise
Daily exercise is not about looking good or competition. It is about staying healthy. Exercise, balanced with a clean diet,…
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8 Essential Exercises for Remote Workers to Combat Sedentary Lifestyles
Movement is essential to a healthy lifestyle, but sometimes our jobs get in the way. When we are packed into…
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7 Helpful Fitness Tips For Over 40’s
Do you remember when you were only 18 years old? You’d agree that the energy that coursed through you when…