7 Helpful Fitness Tips For Over 40’s
Do you remember when you were only 18 years old? You’d agree that the energy that coursed through you when…
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How To Protect Your Mental Health While On Social Media
Social media can be dangerous; that’s a fact. As you scroll through photos on popular social media platforms, reading updates…
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Top 10 Healthiest Foods For Acne
Although no definitive evidence exists that specific foods directly cure acne, some studies suggest that dietary factors can influence its…
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7 Impressive Emotional Benefits Of Ballroom Dancing
People of all ages and skill levels can enjoy ballroom dancing. It is often taught in dance studios, community centers,…
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10 Heartwarming Mental Health Tips For The Holidays
Mental health is a serious subject that isn’t addressed enough. The holidays are here, and it’s easy to identify triggers…
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21 Healthy Things To Eat When Having A Craving
Cravings, especially sugar cravings, are common in women, and research has shown that 97% of women and 68% of men…