10 Healthiest Foods For Early Pregnancy
A study has shown that about 80% of all cases of pregnancy loss usually occur in the first trimester. This…
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7 Refreshing Emotional Benefits of Laughter
Laughter is the best medicine, right? Laughter indeed has a positive impact on health, well-being, and longevity. It is advised…
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8 Heartwarming Emotional Benefits of Badminton
Badminton is a popular racket sport played by two opposing players (singles) or two opposing pairs (doubles) on a rectangular…
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10 Interesting Emotional Benefits Of Table Tennis
Table tennis is not just a sport but a way of life. It is a game that requires both physical…
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15 Helpful Tips For A Healthier Gut
The human digestive system is home to trillions of microbial cells that influence human physiology. The micro-organisms in your gut…
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9 Tips for Boosting Your Physical Health
Enhancing your physical health goes beyond enrolling in a luxury gym or drinking breakfast smoothies every day. Many individuals, especially…
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25 Deliciously Healthy Things To Eat With Jam
Jam is commonly used as a topping for bread, toast, muffins, and scones. It can also be added to yoghurt,…
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Performance Anxiety? 4 Tips for Managing Stress in High-Pressure Situations
High-pressure situations are an inevitable part of life, especially in today’s fast-paced and hectic world. Whether you’re performing on stage,…
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How Many Calories Do You Burn With Hot Yoga?
Hot yoga, also known as Bikram yoga, is a popular form of yoga that is practiced in a heated room.…
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Bunions: The Uninvited and Painful Guests on Your Feet
Your feet could be your most reliable form of transportation or your favorite body part to express your fashion tastes.…