Home Strength Training in Winter: A Simple Three-Day Routine
The common misconception is that winter strength training needs a full home gym, long workouts, or heroic motivation. It does…
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Simple Fitness Trackers: Your Jolt of Health Data Explained
Many people buying a fitness tracker believe they’re purchasing motivation. They expect the device itself to magically transform their habits,…
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Cold and Flu Prevention: 7 Habits That Cut Winter Risk
Can a few ordinary habits really lower your chance of catching a cold or flu during winter? Yes, but no…
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The expensive mistake of ‘sleep stacks’ and the 3 vitamins that actually work
I spent $412.50 at a CVS on 4th Street last November. I was vibrating. Not the good kind of vibration—more…
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Beat the Winter Blues: A January Daylight Plan
It is 7:15 a.m. The alarm has gone off twice, the sky is still dark, and getting out of bed…
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10 Health and Fitness Tips For College Students
If you’re a college student, you probably have a lot on your plate. You’re trying to balance a social life,…
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Healthy Eating After the Holidays: Simple January Meals
Holiday eating does not need a punishment plan in January. The better move is a return to regular meals built…
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7 Significant Health Benefits Of Using Dumbbells
Dumbbells are a versatile and accessible piece of fitness equipment that can be used for a variety of exercises to…
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8 Essential Fitness Tips for Cyclists
The sport of cycling is one of the most popular and fastest-growing sports PMPin the world. Riding a bike can…
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5 Simple Home Workouts to Build Strength Fast Without Equipment
Discover 5 simple home workout routines to build strength without equipment using effective bodyweight exercises for all fitness levels.